Early on those cold autumn and winter mornings, there is nothing quite like a steaming bowl of kasha (ะบะฐัะฐ) to prepare for a long day ahead. In Russia, kasha is porridge typically made by cooking โะณัะตัะบะฐโ (buckwheat), โะพะฒััะฝะบะฐโ (oatmeal), or โัะธัโ (rice) with โะผะพะปะพะบะพโ (milk) or โะฒะพะดะฐโ(water). Porridge is not the first thing that comes to mind when considering delectable foreign cuisine, and indeed, like most simple foods is actually consumed in various forms by many world cultures. However, for Russians, it is a nutritious and versatile staple food, with significant cultural and economic importance.
Why Itโs Called โKashaโ
(ะะพัะตะผั ะพะฝะฐ ะฝะพัะธั ัะฐะบะพะต ะฝะฐะทะฒะฐะฝะธะต?)
The word โkashaโ is ancient, with a proto-Slavic origin. Mention of it is replete throughout written Slavic history, and the adage โะบะฐัะฐ โ ะผะฐัั ะฝะฐัะฐโ (Porridge is our mother) is a common folk saying without known origin. The Russian Primary Chronicle, the oldest known history of Russia, tells a tale of how kasha saved Prince Vladimir and his people. Besieged by a hostile Turkic tribe, Vladimirโs subjects prepare kashaย with honey and offer it to the Turks who exclaim, โOur princes will not believe this marvel, unless they eat of the food themselves!โ
Most Americans think immediately of oatmeal when they think of porridge. However, kasha is associated in Russia primarily with buckwheat (buckwheat). The oldest traces of buckwheat as a cultivated crop are found in China where it crept northward to Siberia and then eventually west over the Ural Mountains. Buckwheat took hold in the Slavic regions, quickly becoming the staple crop.
There are many reasons for this. Probably most importantly, buckwheat only takes 30 days to reach maturity, making it ideal for Russiaโs short summers. During the Soviet era, the USSR grew approximately 75 percent of the worldโs crop of buckwheat. To the present day, Russia still produces the worldโs largest crop of buckwheat, followed by the cropโs progenitor, China.
Buckwheat, which is actually a fruit seed in same family as rhubarb and sorrel, is also unusually high in protein and microelements. Thus, the nutritional yield per harvest was also greater than many other crops, allowing the Slavs to stay healthier through the long winter and muddy spring and fall.
Do not be mistaken that kasha is only made from buckwheatย though. Nearly any type of grain can be used in substitute. Other common grains include rice, oats, millet, semolina, and barley.
When and How to Eat Kasha
(ะะฐะบ ะฟัะฐะฒะธะปัะฝะพ ะตััั ะบะฐัั?)
Kasha holds a special place in Russiaโs history and is eaten both as a common, everyday dish and, in more complicated preparations and presentations, for celebratory events and holidays. Kasha is often eaten by itself or as a main dish for breakfast or as a side dish for lunch or dinner. Many Russians will consider a lunch of soup and kasha,ย sometimes adding the kasha to the soup, a hearty and pleasant lunch.
Kasha is such a common food in Russia that it is included in the food baskets that economists watch to study the effects of inflation. Whenever Russians sense that an economic crisis may be on the horizon (which is not uncommon in Russia), the price of kasha,ย and especially buckwheat, is one of the first to rise as Russians will stock up and hoard the easily-storable, nutritious food.
Kasha is also associated with traditions associated with weddings, births, and holiday feasts. Sometimes referred to as โthe first meal,โ kasha is among the first types of solid food that babies will eat because of its high nutrition and ease of digestion. At the birth of a baby, kashaย was cooked and served to friends and family as a โะทะฐะฒะตัะฝะพะณะพ ะบัะตััะธะปัะฝะพะณะพ ะฑะปัะดะฐโ (a baptismal covenant meal), signifying that the family will raise the baby in the rites of the church. This tradition, however, is now quite rare in the post-Soviet era.
Another kashaย tradition that is now rarely followed concerns marriage. On the second day of marriage, young couples once traditionally made couples at their homes, invited guests to eat it, and the guests would give money to the new couple to help start their new lives.
More commonly today, special variations of kasha are made for holidays. At Christmastime, Russians often prepare one of two special, sweet versions of kasha: โัะพัะธะฒะพโ (sochivo) or โะบััััโ (kutia). Sochivo takes a wheat base and adds honey, poppy seeds, and walnuts, along with a bit of salt. Kutia combines wheat or barley with the same base ingredients of honey, poppy seeds, and walnuts, but also usually adds some fruit and spices like apricots, raisins, and cinnamon.
Kochivo or kutia are consumed as the first of 12 dishes that make up a traditional Orthodox Christmas Eve feast on January 6. (Why is Russian Christmas on January 7? Click here.) Since Christmas is primarily a religious holiday in Russia, the feast is a reverent occasion. A single candle in the center of the table represents the Star of Bethlehem, and a hymn is usually sung immediately prior to the meal. One of these dishes is also sometimes made for New Yearโs Eve, the major holiday of every Russianโs year.
Kutia is also traditionally made as a part of the extended mourning rites in Russian Orthodox funerals.
How to Prepare Kasha
(ะะฐะบ ะฟัะฐะฒะธะปัะฝะพ ะณะพัะพะฒะธัั ะบะฐัั?)
Interestingly, although kasha has long been recognized by the Russian population as one of their major sources of nutrition and continued life, the continual cultivation and preparation of kashaย has also long been a source of worry and necessitated labor for the Russian population.
Thus, Russian has many positive sayings about kasha,ย such as โัะธ ะดะฐ ะบะฐัะฐ โ ะบะพัะผะธะปะธัั ะฝะฐัะธโ (loosely translated: โcabbage soup and porridge are our suckleโ) and โะณะดะต ะบะฐัะฐ, ัะฐะผ ะธ ะฝะฐัะธโ (โwhere you find porridge, you will find our brethrenโ). However, Russian also has many negative sayings about kashaย as well. โะะฐะฒะฐัะธัั ะบะฐััโ (โto cook porridgeโ) is often used as a euphemism for โto start troubleโ and โัะฐัั ะปัะฑัะฒะฐัั ะบะฐััโ (โto deal with porridgeโ) means โto deal with problems.โ Likewise, when snow mixes with dirt and pollution on winter city streets and forms a brown mush that tends to stain anything it touches, Russians call this mush โkasha.โ If a Russian questions someoneโs intelligence, he will frequently say that that person has โะบะฐัะฐ ะฒ ะณะพะปะพะฒะตโ (โporridge in his headโ).
Sayings surrounding common preparations of kasha have also become standard parts of the Russian language. Kashaโs universal topping is butter; it is pictured as the serving suggestion on nearly every box of prepackaged kasha,ย and it does notably improve the taste. A positive Russian saying about this is โะบะฐัั ะผะฐัะปะพะผ ะฝะต ะธัะฟะพััะธััโ (You cannot ruin porridge with butter), which means that you canโt ruin something by adding something good โ even if you add too much. Russian also has a saying that is typically used in more negative contexts: โะะฐะฒะฐัะธะป ะบะฐัั, ัะฐะบ ะฝะต ะถะฐะปะตะน ะผะฐัะปะฐ.โ This literally means โyouโve boiled the porridge, so donโt spare the butterโ but is used in the context of โyou started something, now finish it (and do it right)โ.
Other common additives include salt, which can boost the flavor of even sweetened kasha. Eggs are very commonly added in various forms. A fried egg over the top of kasha or a boiled egg, peeled and diced with dill, and then mixed into kashaย both produce a very pleasant, common, filling, and inexpensive meal for many Russians.
Proper preparation also goes a long way, transforming a mess of gruel into a tantalizing bowl of hot cereal, abundant in nuanced flavor. A less common trick when cooking kasha is to refrigerate the dish before reheating and serving. Especially when adding several different ingredients (particularly herbs or seasonings), refrigerating the kashaย and letting the flavors blend for a day or two (similar to what recipes for potato salad often call for), can really bring out the flavor of the dish.
The most traditional preparation methods for kasha call for long hours of simmering in an old-style โััััะบะฐั ะฟะตััโ (Russian oven). These were massive structures, that once took up an entire corner of most Russianโs homes. They were used for both cooking and warmth. The low, steady heat created the perfect consistency and grain texture while allowing plenty of time for the flavors to mix together. Today, it is far more common to see kasha simply prepared on a stovetop (or even microwave!): Pour milk or water over the preground supermarket kasha,ย and let it cook for the time stated on the box.
Because kashaย is eaten so widely throughout Russia and the former Soviet Republics, the variations on it are also nearly endless.
Letโs Cook!
(ะะฐะฒะฐะน ะฟัะธะณะพัะพะฒะธะผ!)
See below for a free recipe for various Russian kashas and free videos. If you are interested in cooking from Russia, Ukraine, Poland, Georgia, and other places in Eurasia, make sure to see our other resources! You might also be interested in the following specialized cookbooks weโve enjoyed:
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| ะัะตัะฝะตะฒะฐั ะบะฐัะฐ | Buckwheat Kasha |
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| ะะตัะปะพะฒะบะฐ ั ะผััะพะผ ะธ ะพะฒะพัะฐะผะธ | Barley Porridge with Meat and Vegetables |
ะะฝะณัะตะดะธะตะฝัั: ย (ะฝะฐ 4 ะฟะพััะธะธ)
ะัะธะณะพัะพะฒะปะตะฝะธะต
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Ingredients: (makes 4 servings)
ย ย Preparation
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| ะัััั | Kutia (traditional Christmas porridge) |
ะะฝะณัะตะดะธะตะฝัั:ย
ะัะธะณะพัะพะฒะปะตะฝะธะตย
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Ingredients:
Preparation
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| ะกะพัะธะฒะพ | Sochivo (traditional Christmas porridge) |
ะะฝะณัะตะดะธะตะฝัั:
ะัะธะณะพัะพะฒะปะตะฝะธ:
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Ingredients: (makes X servings)
Preparation:
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Our Favorite Kasha Videos
Competitive kasha!ย A short video showcasing the versatility of the dish with a number of chefs competing to make the best ะบะฐัะฐ.
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An alternative video lesson on how to make rice kutia. The spoken Russian is fairly slow and clear, and the finished dish looks delicious!
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A Russian Orthodox Monk gives a short history of sochivo and his own recipe for making it.
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