lagman recipe history culture origin

Lagman is a popular and hearty meal eaten throughout Central Asia in various forms.

Lagman: The Noodles of the Silk Road

Published: October 11, 2023

Lagman is a dish that is very common in Central Asia, China, and many Middle Eastern countries. It can also be found in Russia and the Caucasus and is a popular dish among the Crimean Tatars. The basic recipe, which combines noodles with meat, has hundreds of variations. In Uzbekistan, the dish tends be a plate of noodles with a thick tomato-based sauce atop it, with meat, vegetables, and often a fried egg. In Kyrgyzstan, on the other hand, the dish is more commonly a soup, with the noodles, meat, and vegetables served in a rich broth. Tadzhik lagman sets itself apart by a particularly wide array of ingredients, which can include unique additions like green beans, kidney beans, chick peas, and radish.

While there are recognized national versions, there are also local versions. Many “national” versions are also found and enjoyed in other countries, meaning that the dish is truly a regional phenomenon.

How Lagman Got Its Name: A Critical History

Thought to have first appeared in what is now China, lagman most likely came to Central Asia via the Uighur and Dungan (Hui) peoples. These largely Muslim minorities of China became part of the Central Asian community over time thanks to religious ties with Central Asia and the economic draw of participation in the Silk Road trade routes. These routes ran through Central Asia and the Caucasus. The dish spread to Persia and Russia as those empires conquered the area.

The name lagman comes from a modification of the Dungan word “lyuman,” which literally means “stretched out dough.” The name is likely even older than that, however, and likely has wide cultural connections. The Chinese, for instance, have a dish made of wheat noodles called “lamian” and the Greeks had a pasta dish called “laganon.” That name lives on in English as the source of the word “lasagne.” In short, pasta, as a high-calorie food with a long shelf life, likely spread like wildfire through human populations once it was invented – fast enough that the original name was kept largely intact as it was transferred between cultures and languages.

Some in the Middle East consider the dish to have developed in the Persian Empire and then spread from there. The Persians called the dish “laksa.” In Old Persian, this word meant “slippery” and is thought to have referred to the texture of the noodles. The Russian word for “noodles,” incidentally, is “lapsha” (лапша), and is derived from the Persian term.

Proponents of a Persian origin often point to the map of the Persian Empire at its height and its rough correspondence to the spread of lagman. Seafaring Persian traders also likely introduced the dish to south east Asia, where it took on multiple unique forms, and is to this day widely knwon . This might be explained, but also may have come from nearby Chinese influence. The Chinese themselves may well have adopted the dish from the Uighurs or Dungans (Hui). The oldest archeological evidence of dumplings, another dough-and-meat dish, has been found in what is now regarded as the Uighur homeland.

Such disputes about ancient artifacts are common, especially with subjects such as food, which can have a large and timeless impact on identity. Culinary historians, however, should be careful to note that while imperial cultures often bequeathed cultural artifacts and traditions to the peoples they conquered, they also absorbed and assimilated culture from those same peoples (and then later bequeathed it to others as their own). A particularly vibrant debate concerning this exists around baklava, for instance.

How and When Lagman is Eaten: Cultural Significance 

Lagman, a simple, filling, and flexible dish, is a staple of diets and commonly eaten across Central Asia and China. Easily made in large quantities, it is also commonly eaten for special occasions and holidays as well.

It is sometimes served with the various components (noodles and broth, vegetables, meat, sauces, etc.) in separate bowls, and diners mix and match as they please. However, it is also often served plated with everything assembled – and all ingredients cooked together so that the flavors mix.

The methods for eating lagman are as numerous as the ways to prepare it. You can use a fork or chopsticks. Chopsticks are known in most Turkic  and Slavic as “sticks” – in Turkic languages, this is some variant of the word “tyakchalar” (таякчалар) and in Slavic languages, it is some variant of “palochki” (палочки). The broth is usually drunk straight from the bowl or can be dispensed with a spoon. Although uncommon today, many Central Asian cultures traditionally ate with their fingers.

In its cultural relevance, this simple food is somewhat akin to soup and bread in the West and has many connotations of hospitality, community, and good fortune. One Asian legend states that the first lagman was prepared when three traveling merchants met at a crossroads. One had a cauldron, another flour and meat, and the last vegetables and spices. The last man also had culinary and diplomatic skills and suggested that they all pool their resources. Thus, they settled near a spring and the cook/diplomat produced the first lagman. The legend continues, saying that a Chinese dignitary passed by, smelled the cooking, asked for some, and, upon eating it, was so amazed that he granted the three travelers a safe and duty-free stay in his territory.

The Chinese, whose culture is steeped in symbolism, also consider lagman a dish which connotes love, perhaps a connection to previously mentioned story of its origin. Three weary travelers coming together, pooling their resources, and producing a dish that is definitely comfort food par excellence.

Preparing Traditional Lagman

As the name implies, the main component of lagman is noodles. Meat is almost always included as well – most commonly mutton or beef – however, there are modern vegetarian versions as well (see below for a recipe that uses soy sprouts instead of meat as a protein source. Beyond that, the choices and combinations for vegetables, meat, and seasoning for lagman are endless.

lagman recipe history culture origin
Lagman cooked in a kazan. The cooked noodles are here stirred in with the “vadja.”

When lagman is plate of noodles with toppings, the topping portion is referred to as “vadzha” (ваджа). Vadzha refers to something resembling a very thick stew that is not meant to be eaten on its own, but rather added to broth or other ingredients.

Many Central Asian recipes, including for lagman, call for potatoes. Despite the fact that the potato was only introduced to Central Asia in the mid-nineteenth century, they have quickly become a staple of most cuisines there.

The most convenient tool for cooking lagman is a good, thick cauldron (known as a “казан” or “kazan” in most Turkic and Slavic languages). A wok or cast-iron frying pan can also be used.

A Note About The Noodles

The best lagman features homemade, hand-stretched noodles. Of course, today, store-bought noodles are far more common, but making these noodles isn’t too hard, even if it requires some patience. Make sure the dough is as elastic as possible by using high quality pasta flour. For each kilogram, you’ll need 300 milliliters of water, 2 eggs, one teaspoon of vinegar, and salt to taste. Pasta recipes will often skip the vinegar, but it is precisely that which will give your dough the extra plasticity and allow you to stretch it without too much exertion.

Pour the flour into a deep bowl, make a well, gently pour in the beaten eggs, and a little warm water. Carefully fold the mixture into dough, and add extra flour to thicken it if need be (but don’t add too much or the dough will be too thick to stretch!). Then aggressively knead the dough until it’s homogeneous and stretchy. The longer and stronger you knead the dough, the more elastic and adhesive it becomes, making it easier for you to stretch it later. Make the dough into a ball, wrap it in cellophane, and put in a cool place for thirty minutes to an hour to rest.

Next, divide the dough into pieces and roll it into thick strands. Carefully coat each strand with vegetable oil and let them sit for 10-15 minutes. After that, start to stretch the dough by rolling it tightly between your palms and the table, trying not to break it. Do this to each strip twice and then stretch it with your hands. The pasta should remain on the table, which makes it easy to roll and keeps it from breaking. If it doesn’t turn out like you want, keep trying. Fresh noodles are an unforgettable and tasty experience!

Cook the pasta immediately. Fill a deep pot with water, add salt and bring to a boil. Without lowering the heat, put the pasta into the water for 3-5 minutes. Don’t stir the pasta, otherwise it will clump. Then, put it into a strainer and rinse with cold water. Put the pasta in a deep dish and coat it with vegetable oil so it won’t stick together.

If you do use store bought noodles, use regular spaghetti. This has the right texture to eat with a thick dish like lagman.

Great Lagman Recipes

Давай приготовим!

Традиционный лагман Traditional Lagmann
Для соуса:

– 500 граммов баранины
– 0,5 л мясного бульона
– 2 крупных болгарских перца
– 2 помидора
– 1 луковица
– 1 зелёная редька
– 1 головка чеснока
– растительное масло
– зелень (укроп, петрушка)

Для лапши:

– 1 кг муки
– 300 мл тёплой воды
– 2-3 яйца
– 1 ч.л. уксуса
– щепотка соли

Приготовление лапши:

  1. Насыпьте муку горкой в глубокую посуду, сделайте небольшое углубление и влейте слегка взбитые яйца и чуть тёплую воду. Начинайте тщательно вымешивать тесто, стараясь не добавлять лишней муки. Вымешивайте и с силой разминайте тесто до тех пор, пока оно не станет совершенно однородным и пластичным. Чем сильнее и дольше вы вымешиваете тесто, тем эластичнее и прочнее оно получится, тем легче и проще вам будет вытянуть из него лапшу позднее. Хорошо вымешанное тесто скатайте в шар, оберните пищевой плёнкой и уберите в прохладное место на полчаса-час.
  2. Готовое тесто разделите на несколько кусков и скатайте в толстые жгуты. Каждый жгут тщательно смажьте растительным маслом и оставьте на 10-15 минут. После этого начинайте растягивать тесто. Сначала аккуратно прокручивайте его между ладонями, стараясь не допускать разрывов лапши. Затем каждую полоску теста складывайте вдвое и растягивайте руками. Жгуты лапши следует постоянно смазывать растительным маслом и при растягивании периодически слегка ударять об стол, что поможет легче растянуть лапшу и не даст ей оборваться. Повторяйте складывание и растягивание снова и снова, до тех пор, пока у вас в руках не получится целый моток длинной и тонкой лапши. Конечно, с первого раза лапша может не получиться такой тонкой и красивой, как хотелось бы, но практика и старание всегда на вашей стороне.
  3. Готовую лапшу необходимо сразу же отварить. Для этого в глубокую кастрюлю налейте воды, добавьте соль и дайте воде закипеть. Не убавляя огонь, аккуратно опустите лапшу в сильно кипящую воду на 3-5 минут. Не перемешивайте лапшу, иначе она спутается и слипнется! Отварив лапшу, откиньте её на дуршлаг и сразу же обдайте холодной проточной водой. После этого переложите вашу лапшу в глубокую посуду и тщательно смажьте растительным маслом, чтобы она не слипалась.
  4. В том случае, если приготовление лапши кажется вам слишком сложным и трудоемким процессом, вы можете заменить её готовыми спагетти. В этом случае постарайтесь выбрать настоящие итальянские спагетти самого лучшего качества.

Приготовление соуса:

  1. Порежьте мясо мелкими кубиками и обжарьте в растительном масле.
  2. Добавьте бульон.
  3. Порежьте луковицу и перец, слегка обжарьте и добавьте к мясу. В общем, многие рецепты гласят, что овощи должны готовиться вместе, но я предпочитаю делать иначе:
    – Обжарьте лук и редьку, добавьте измельчённый чеснок.
    – Добавьте к овощам помидоры или томатную пасту.
    – Сложите мясо, лук, перец, редьку и помидоры в одну кастрюлю и добавьте 1,5 – 2 стакана бульона.
  4. Выложите в глубокую тарелку лапшу, сверху добавьте соус, потом добавьте еще по одному слою лапши и соуса. Если соус получился слишком густым, разбавьте его небольшим количеством бульона.
  5. Перед подачей на стол посыпьте зеленью.
Ingredients for the sauce:

– 500 grams roast lamb
– 0.5 liters meat broth
– 2 sweet peppers
– 2 tomatoes
– one onion
– one green radish
– one head of garlic
– vegetable oil
– dill, parsley

For the pasta:

– 1 kg of flour
– 300 ml of lukewarm water
– 2-3 eggs
– 1 tsp vinegar
– pinch of salt

Making pasta:

  1. Pour the flour into a deep bowl and make a well. Then, gently pour in the beaten eggs and lukewarm water. Mix into a tight dough, (extra flour may be added if necessary but try to avoid it or the dough will be too thick to stretch!). Then knead the dough aggressively until it’s homogeneous and stretchy. The longer and stronger you knead the dough, the more elastic and adhesive it becomes, making it easier for you to stretch it later. Make the dough into a ball, wrap it in cellophane, and put in a cool place for thirty minutes to an hour.
  2. Divide the dough into pieces and roll it into thick strands. Carefully coat each strand with vegetable oil and let them sit for 10-15 minutes. After that, start to stretch the dough. Start by rolling the dough tightly between your palms and the table, trying not to break it. Fold each strip in half and keep stretching. Keep oiling the strands and lightly strike them on the table from time to time, it will help it stretch without breaking. Keep folding and stretching the noodles until you have a whole bundle of thin long strands of dough. The first time you make lagman, the pasta may not turn out like you want, but keep trying. Real noodles are an unforgettable and tasty experience!
  3. Cook the pasta immediately. Fill a deep pot with water, add salt and bring to a boil. Without lowering the heat, put the pasta into the water for 3-5 minutes. Don’t stir the pasta, otherwise it will clump. Then, put the pasta into a strainer and rinse with cold water. After that put the pasta in a deep dish and coat it with vegetable oil so it won’t stick together.
  4. If the process of making noodles seems too difficult, it may be replaced with high quality Italian spaghetti.

Making Sauce:

  1. 1.Cut the meat into small cubes. Put the meat into a pan with 3 tablespoons of oil and cook for 7 minutes.
  2. Add the broth.
  3. Cut the onion and peppers, sauté them, and add to the meat. In general, recipes say that all the vegetables need to be cooked together, but I’ve created different method:
    – Fry the onion and radish, then add minced garlic.
    – Then add the tomatoes or tomato paste.
    – Combine everything – meat, onions and peppers, radish with tomatoes, in one pot, and pour in 1.5-2 cups of broth.
  4. Next plate some of the pasta. Pour the sauce on, then add more pasta, and more of the soup. If the soup turns out to be too thick, dilute it with more broth.
  5. Then top with greens (dill, parsley).


Овощной (вегетарианский) лагман Vegetarian Лагман

– 1-2 ст. л. растительного масла
– 2 луковицы
– 2 крупных сладких перца
– 400 г картофеля, кубиками
– 100 г ростков сои
– 4 помидора, порезать
– 1 ст воды
– Чеснок
– Приправы по желанию
– Соль


Вегетарианцы могут приготовить вкусный и ароматный лагман совершенно без мяса.

  1. Обжарьте лук в масле до золотистого цвета, добавьте порезанный перец и готовьте еще три минуты.
  2. Добавьте к овощам картофель, нарезанный кубиками, и обжарьте его до золотистого цвета.
  3. Добавьте 100 г соевого соуса и порезанные помидоры, и потушите смесь ещё пять минут. После этого добавьте стакан воды, измельчённый чеснок, ваши любимые приправы и соль, по вкусу. Готовьте всё вместе до желаемой готовности овощей. Постарайтесь, чтобы картофель не разварился в пюре!
  4. Выложите в глубокую тарелку лапшу, сверху добавьте соус и посыпьте зеленью.

– 1-2 tablespoons oil
– 2 onions
– 2 sweet peppers
– 400 grams potatoes, cubed
– 100 grams soy bean sprouts
– 4 tomatoes, diced
– 1 cup water
– Garlic, minced
– Seasonings
– Salt


Vegetarians can prepare delightfully delicious and aromatic лагман perfectly without meat.

  1. Put four teaspoons of oil in a pan, sauté two onions until golden, then add two large sliced peppers and cook for another three minutes.
  2. Cut 400 grams of potatoes into cubes and cook with the onions and peppers until golden.
  3. Then add 100 grams of soy sauce and four diced tomatoes, and cook everything together for another five minutes. Next add a cup of water, minced garlic, your favorite seasonings, and salt. Bring the water to a boil and cook everything together until all the vegetables are done. Make sure the potatoes don’t fall apart!
  4. Then put the pasta in a bowl, add a thick layer of soup, and top with greens (dill, parsley).

Our Favorite Lagman Videos

Celebrity Uzbek chef demonstrates how to make Uzbek lagman in Russian.

This chef takes you through the whole process from start to finish. The Russian-language narration goes pretty slowly, which might be annoying to some, but probably welcomed by folks looking to practice their listening skills. The music is also an entertaining plus.

Presented in English and Russian (with subtitles), this is a profile of a Dungan family from Kazakhstan who came to open a Dungan restaurant in New York City. It covers their culture and history fairly extensively and makes great connections between the food and culture.

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About the author

Michael Smetzer

Michael Smeltzer

Michael Smeltzer, at the time he wrote for this site, was an SRAS Home and Abroad Scholar with degrees in Russian Language and Philosophy from St. Olaf College in Minnesota. He studied with SRAS in Vladivostok, improving his Russian skills.

Program attended: Home and Abroad Scholar

View all posts by: Michael Smeltzer

Josh Wilson

Josh Wilson

Josh lived in Moscow from 2003, when he first arrived to study Russian with SRAS, until 2022. He holds an M.A. in Theatre and a B.A. in History from Idaho State University, where his masters thesis was written on the political economy of Soviet-era censorship organs affecting the stage. At SRAS, Josh assists in program development and leads our Internship Programs. He is also the editor-in-chief for the SRAS newsletter, the SRAS Family of Sites, and Vestnik. He has previously served as Communications Director to Bellerage Alinga and has served as a consultant or translator to several businesses and organizations with interests in Russia.

Program attended: SRAS Staff Member

View all posts by: Josh Wilson