What Bishkek Eats for Ramadan

Published: July 13, 2013

Well, Bishkek, it’s the beginning of Ramadan, the Islamic month of fasting from sunrise to sunset. This year, the holy month starts July 9th, coinciding with watermelon season in Kyrgyzstan. Ramadan also coincides with the dog days of summer, when the days are at their longest, temperatures are at their highest, and beach season at the mountain lake, Issyk Kul, is at its peak. To those who are partaking in the fast this year, despite such conditions, I salute you. I have never done a sunrise-to-sunset fast before (the extent of my religious fasts as a raised Catholic involved giving up candy and eating cheese pizza on Fridays during Lent), so any sacrifice that involves not eating, drinking of any liquids, and chewing gum from 3:30am to about 9:00pm is a remarkable practice in self-discipline, self-control, and patience. All things considered, I am certain Kyrgyzstan appreciates even more this year the literal meaning of “Ramadan,” which comes from the Arabic word meaning “scorching heat” or “dryness.”

Here is a taste of what Bishkek eats for Ramadan — for breakfast, dinner, and dessert. This is by no means a comprehensive “menu,” as everyone practices according to his own culture, traditions, and beliefs, but it’s a sample based on conversations I’ve had with local practicing Muslims who were kind enough to share their experiences with me. Here’s what you might find on Bishkek’s kitchen tables for Ramadan 2013.

Early Bird Breakfast

This year, the day begins with an early bird breakfast sometime around 2:30am. It is early because sunlight breaks just around 3:30am, which is when the mufti from the local mosque sounds out his first call to prayer, called the azan. After this first azan rings out, the fasting begins. Many Muslims will set their alarms good and fast (two if they have to) in order to make this window of opportunity to store up energy for the day.

Dried fruits and nuts at Osh Bazaaar
Dried fruits and nuts at Osh Baazar

What’s for breakfast? Generally, anything that isn’t too salty, sweet, or fatty, since that only increases hunger and thirst pangs later. But it’s all a matter of personal preferences. Some people like to eat plov to maximize calories and energy. Others like to keep it light with salads and fruits, especially since it’s so early. Fortunately, Kyrgyzstan is bursting with delicious, fresh fruits right now: watermelons (they will be at their sweetest at the end of July); cherries; apricots; more than four varieties of grapes; and peaches. Oh, the peaches. Peach trees are literally raining on the sidewalks of Bishkek. (And my shoe soles are sticky from the mushy peach guts.) Dried fruits and nuts, and especially Arslanbob walnuts from the walnut grove in Jalal-Abad, are also popular. The Arslanbob walnut grove is famous for being the single largest source of walnuts on Earth.

Of course, not all produce is local. Bananas are mostly imported from China. Dates are imported from Iran, and sometimes from Dubai and Turkey. Pistachios are also imported from Iran, even though there are also Kyrgyz and Uzbek pistachios. (Iranian pistachios are just bigger and tastier.)

After breakfast, which was hopefully consumed before the first azan at 3:30am, most people go back to sleep. Time to catch a few more hours of shut-eye before work or school.

Skip Lunch

After waking up again, the hard part begins. For those who have never fasted like this before, this sounds impossible, almost Herculean. I’ve heard of stories of headaches, low blood sugar, lethargy, irritability…how does one cope? This sounds especially difficult for me because I am a grazer, constantly snacking throughout the day on something, anything, as if I’ll cease to function if my jaws stop moving. However,  all the practicing Muslims I’ve talked to — those who are Kyrgyz, Uzbek, Tajik, Afghan — pooh-poohed my concerns. They all said, in one way or another, “It’s not hard. You can get used to anything.” What impresses me even more is the ability of people to cook during daylight hours while not eating. My Uzbek colleague says that when she prepares dinner and has to taste test, she simply licks the spoon, then spits it out.

Of course, fasting is more tolerable if you are healthy and strong. For this reason, the Quran exempts from the fast those who are sick, pregnant, on their menstrual cycle, too old, and too young. Girls under the age of nine, and boys under the age of 12 do not have to fast. I have also been told that napping is a good way to quickly pass time, especially during these long summer days. But that option is usually available only to those without a strict schedule.

Iranian Dates, currently on sale at most grocery stores here for 80 som ($1.60).
Get your dates on! There’s a sale now, 60 pieces/$1.60


Dinner begins around 9:00pm, or whenever the sun sets and the last azan rings out. This special Ramadan dinner is called iftar. But before iftar, Muslims break the fast with either un-carbonated water or fruits, like dates. Since it is not advisable to drink tap water in Kyrgyzstan, people will either buy un-carbonated water in the stores for 18 som (37 cents) per liter, or holy water called Zam-Zam water, for 300 som ($6.25) per liter. Zam-Zam water is water taken from the Holy Well of Zam-Zam in Mecca. The well is a major stop for Hajj pilgrims. In Bishkek, you can find Zam-Zam water at sidewalk shops near mosques, or from returning Kyrgyz Hajj pilgrims, who will bring back Zam-Zam water as souvenirs. Meanwhile, dates are a popular fruit to break the fast, not only because they were the first food the Prophet Muhammed ate after he first fasted, but because they are healthy and rich in potassium, calcium, magnesium, and carbohydrates.

Iftar can be celebrated any number of ways. Sometimes people will prepare a big dinner spread and invite their relatives and friends for an all-out feast. (The Tajiks will do this the fourth week of Ramadan.) Other times, people will cook normal foods for their immediate family, without much ceremony. What makes iftar special is mostly presentation, as if to reward both the eyes and the stomach after a long day of abstinence.

Kurut balls sold at Bishkek's Osh Bazaar
Kurut balls sold at Bishkek’s Osh Bazaar

Popular Kyrgyz drinks during Ramadan are made from dried yoghurt balls called kurut. While you can find kurutyear-round, usually in the form of small, salty balls sold in plastic jars along the side of the road, there is special kurut during Ramadan that is unsalty and much bigger, about the size of your first. Apparently, these special Ramadan-sized kurut balls can only be found in Bishkek at Osh Bazaar. From these unsalty kurut balls, you can create sweet and salty drinks by mixing it with hot water and different ingredients. Salty kurut drinks can be prepared by dissolving the yoghurt ball in hot water with onions, tomatoes, salt, and carbonated water. Sweet kurut drinks can be prepared by dissolving the yoghurt ball in hot water with sugar and a local yellow creamy oil called sari mai.


For a sweet finish, people will eat more fruits, dates, and nuts. For the Uzbek diaspora, a popular Ramadan dessert is nishalda, a sweet, foamy custard made from sugar, egg whites, and licorice root. Uzbek children also participate in a Halloween-esque tradition, where they travel from house to house and sing for candy, and sometimes toys and money. Uzbek children will do this every night during Ramadan, usually in the villages outside of Bishkek.

Sometimes, Muslims will pray after dessert for a last and sixth time that day (a sort of Ramadan “extra,” since the normal requirement is to pray five times a day). Then it’s rest time…until the day starts again with breakfast at 2:30am!

Overall, Kyrgyzstan, and especially Bishkek, is liberal when it comes to fasting. This is not surprising, considering its Soviet and nomadic history, which never allowed sharia law to develop deep roots. But it is refreshing, considering most people identify themselves as Muslim. I’ve asked many people if they’re fasting this year. While many are, they are doing so in non-dogmatic ways and no one who wasn’t fasting was not ashamed to say, no: “I’m too busy,” “I have a hard job, “It’s too hot.”

Woman selling the "azan" schedule at Osh Bazaar, which changes everyday, so Muslims know when to eat breakfast and dinner.
As a guide, there are “azan” schedules with the times of the sunrise and sunset calls to prayer. That way you’ll always know when to eat breakfast and dinner!

When it comes to the “rules” of Ramadan, Bishkek is diverse. No one person I talked to fasts the same way. Some take the “no drinking” rule literally, abstaining from any opportunity that might result in an intake of water, such brushing teeth, swimming, and taking showers and baths. They would only allow themselves to wash themselves before praying, and after using the toilet. (These Muslims would not swim at Lake Issyk Kul during Ramadan.) Others are okay with brushing teeth and taking showers, but not with immersing in a bathtub. Meanwhile, some Muslims will treat the iftar as a holiday, staying up all night and feasting until the sunrise azan at 3:30am. (And sometimes it happens that these people gain weight at the end of the 30 days.) Others treat the fast in a more sober fashion, eating a light iftar and sleeping early. (And sometimes it happens that they lose weight at the end of 30 days.)

Furthermore, Bishkek acknowledges this diversity and flexibility — within themselves and within their community. All my attempts to get a straight answer about the “rules” of Ramadan have always been met with a shrug of the shoulders: “It depends on the person, it depends on the family, it doesn’t matter if you do it this way, or that way…there’s no one way.” Again, my conversations are just a snapshot of the Muslim community here, but from what I’ve gathered — at least when it comes to fasting — attitudes here are open, tolerant, and accepting; here, one’s style of worship is a personal decision.

In short, Ramadan is not only an interesting peek into Kyrgyzstan’s kitchen tables, but into Kyrgyzstan’s hearts. If you are what you eat, Kyrgyzstan’s version of Islam would be kurut drinks. The rules for making the base (the big, unsalty yoghurt ball) may be the same, but the sweet and savory combinations created from this base are richer, more flavorful, and more interesting than what it started out with.

About the author

Eirene Busa

Eirene Busa is a Master's Candidate at Georgetown University with the Center for Eurasian, Russian and East European Studies. She has a BA in History and a Minor in Middle East Studies from the College of William and Mary. She studied Russian at the NOVAMOVA Russian language school in Kiev in the summer of 2012. She is currently in Bishkek with the SRAS Home and Abroad: Report program.

Program attended: Home and Abroad Scholar

View all posts by: Eirene Busa