As a nutritionist, food is often the driving factor of my travels. I love exploring the local and traditional cuisines which help shape the identity of a country. Georgian culture is strongly influenced by, and perhaps best known for, its unique and vibrant cuisine. Georgian cuisine in Georgia is packed with fresh and organic produce […]

Pkhali (пхали in Russian; ფხალიin in Georgian), made from finely chopped and cooked vegetables mixed with spicy walnut sauce, is one of the most popular traditional Georgian dishes. It is usually garnished with pomegranate seeds and sometimes served alongside eggplant rolls that also feature spicy walnut filling. Almost any vegetable can be used to make […]

Chirbuli (Georgian: ჩირბული, Russian: Чирбули) is a staple of the Georgian breakfast table, a dish that perfectly encapsulates the local traditions and international influences that have shaped Georgian cuisine. Chirbuli features fried eggs served on top of a rich sauce filled with spices, caramelized vegetables, and walnuts. Chirbuli is not one of the Georgian dishes whose popularity […]

For those of us who have had the singular pleasure of being seated behind a hefty bowl of kharcho (харчо), it is hard to describe exactly how delicious this Georgian delicacy really is. It is also, interestingly enough, hard to describe what it actually is, as there is rather heated disagreement about several of the […]

The following is an excerpt from “Лобио, сациви, хачапури, или Грузия со вкусом“ (Lobio, Satsivi, Khatchapuri, or Georgia with Taste) by Tinatin Mzhavanadze, a best-selling cookbook author in Georgia. It has been translated and adapted by Dr. Michael Denner of Stetson University in Florida. History and Preparation of Lobio Dr. Michael Denner: Lobio (ლობიო, лобио) means […]

What makes Georgian food Georgian? How does the development of Georgian cuisine reflect historical events, geography, and politics? Where do you find the best food in Georgia? In this podcast, Dr. Michael Denner, professor of Russian, East European, and Eurasian Studies at Stetson University, discusses traditional Georgian foodways, answering these questions and more. Dr. Denner […]

Georgians take pride in their world-renowned culinary achievements. The wide range of dishes offered in Georgian cooking – which include rich, flavorful meat and vegetable based dishes, as well as pastries, dumplings, soups, and unique salads and side dishes means that nearly everyone can find something to love in this cuisine. Food within Georgia itself […]

Shashlyk (шашлык) is considered to be one of the very first dishes humans invented and most likely hails from the place the first modern human likely appeared – the area covering Iran, Iraq, Lebanon, and the Caucasus. How “Shashlyk” Got Its Name (Почему он так называется?) The word “шашлык” was adopted into Russian in the […]

Russia and Eurasia offer what can seem to be a bewildering selection of dairy products in their transnational food cultures. An area of special note, and often one of the strangest to Westerners, is the seemingly never-ending assortment of fermented milk drinks in the Russian gastronomic repertoire. To cut down on the brow-furrowing and sometimes […]