Pkhali garnished by pomegranate seeds with Eggplant Rolls

Pkhali – The Healthy Georgian Pâté

Published: August 21, 2019

Пхали (pkhali; ფხალიin Georgian), made from finely chopped and cooked vegetables mixed with spicy walnut sauce, is one of the most popular traditional Georgian dishes. It is usually garnished with pomegranate seeds and sometimes served alongside eggplant rolls that also feature spicy walnut filling.

Almost any vegetable can be used to make пхали, meaning that there are hundreds of variations of this dish. The most common are made from spinach, beets, or green beans. With its creaminess from the walnut sauce; a tart, tangy flavor from the vinegar; and a kick from the spices, пхали is known and eaten throughout the former Soviet Union and beyond.

 

Почему так называется?

Пхали has no modern meaning beyond the name of the food. It is often translated as “pâté,” however, as the two foods have similar features.

The dish is sometimes referred to as mkhali, apparently because some restaurants in Georgia began listing the food that way on their menus because so many of their 19th century Russian customers mispronounced the name in this manner. Fkhali is another common variant, which is actually close to the Georgian original, which does actually begin with “ფ” – a Georgian letter pronounced like “f.” The more percussive “pkhali,” however, is the most standard version used in English and Russian alike.

It is interesting to note that quite a few of Georgian vocabulary for food has a -li suffix, for example, oranges are portokhali (ფორთოხალი), apples are vashli (ვაშლი), and dinner is sadili (სადილი).

 

 

Как правильно есть пхали?

Пхали is a relatively inexpensive and highly nutritious food that can be found on Georgian tables year round. For holidays and special events, multiple types of пхали are served, bringing additional bright colors and distinct flavors to the meal.

Пхали is often eaten as a spread for мчади (mchadi or Georgian corn cakes) or дедас пури (deda’s puri оr flatbread), alongside fresh herbs and cheese. It is also common to have пхалиon its own and indulge in the delightful and refreshing flavors it has to offer.

In addition to its deliciousness, пхали is known for being a healthy dish as it is mostly made from vegetables. The benefits vary, depending on the type of greens, for example the spinach пхали is said to strengthen the immune system and lower blood pressure.

 

Как правильно готовить пхали?

Пхали, like many dishes in Georgian cuisine is a single type of dish with many different recipes and a range of ingredients that can be used. Many chefs will have their own family variations and twists on the dish. Different spices are used based on what vegetable is used as the base. It should also be mentioned that, while much rarer, meat versions of this dish, often with poultry as the base, do exist as well. The most important mainstay of the dish is the thick, seasoned walnut paste that holds the dish together and allows it to be presented in a neat, molded shape.

Preparing пхали is a fairly simple process. However, most chefs will agree that the various steps should not be mixed. The paste is typically using a food processor or grinding bowl. The main ingredient, vegetable or meat, will be finally chopped or run through a food processor. The two are then mixed by hand. This gives the dish two different textures, preventing it from becoming a homogenous paste.

In addition, пхали should be allowed to rest for at least six hours so that all the various flavors can meld. This makes it particularly good for festive occasions, as it is a dish that can be made the day before. Пхали is always served at room temperature.

Most Georgian recipes will call for specific spices, which are common in Georgia and essential in making Georgian foods specifically Georgian. Most are also now easily available online. We’ve provided links to Amazon suppliers in the recipes where available. Some, such as Georgian saffron, are harder to find. Georgian saffron comes from a breed of marigold flower that grows in Georgian which has very similar properties to saffron. You may replace this with regular saffron.

For presentation, rolling the product into a slightly flattened palm-sized ball and garnishing with 1-3 pomegranate seeds placed on top is most common. However, there is no one, fixed appearance to пхали. Presenting it in a geometric shape, however, is generally preferred (i.e. triangles or squares).

Рулетиками из обжаренных баклажанов (eggplant rolls) are often served with пхали. These use the same walnut paste as пхали, but rather than adding ground or chopped eggplant, the eggplant is wrapped around the paste. Thus, these can be considered in the same family as пхали and are often served on the same plate even though they are not known as пхали.

 

Давай приготовим!

See below for a free recipe for пхали. See also the free videos online. If you are interested in cooking from Russia, Ukraine, Georgia, and other places in Eurasia, make sure to see our full, free Eurasian Cookbook online! You might also be interested in the following specialized cookbooks we’ve enjoyed:

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Пхали (из шпината) Spinach Pkhali
Ингредиенты:

  • по щепотке молотого кориандра и хмели-сунели
  • свежий шпинат – 250 г 
  • толченый чеснок – 2 зубчика
  • очищенные грецкие орехи – 30 г
  • пучок кинзы – 1 шт.
  • соль, свежемолотый черный перец – по вкусу
  • белый винный уксус
  • маленькая луковица – 1 шт.

Приготовление:

1. Шпинат тщательно промыть, залить кипятком и варить 1 мин. Откинуть на дуршлаг и отжать.

2. Кинзу промыть и измельчить. Лук и чеснок очистить, измельчить. Поместить в блендер вместе с орехами, кинзой, специями, солью и перцем. Размолоть в однородную массу.

3. Пропустить шпинат через мясорубку и смешать с ореховой заправкой. Добавить 2 капли уксуса. Скатать из полученной массы шарики, выложить на блюдо. Можно подать с зеленью или украсить зернами граната.

Ingredients:

  • A pinch of ground coriander with Khmeli suneli (traditional Georgian spice mix)
  • Fresh Spinach – 250 grams
  • Crushed garlic – 2 cloves
  • Peeled walnuts – 30 grams
  • Cilantro – 1 bunch
  • Salt, freshly ground black pepper – to taste
  • White wine vinegar
  • Small onion – 1 piece

Preparation:

1. Thoroughly wash the spinach, then pour boiling water over it and let it sit for 1 minute. Throw the spinach into a colander and squeeze the water out.

2. Wash and chop the cilantro. Peel and chop the onions and garlic. Put these in a blender with the nuts, cilantro, spices, and salt and pepper. Blend the mixture until it becomes homogenous.

3. Put the spinach through the meat grinder, then mix it with the nut dressing. Add two drops of vinegar. Roll the mixture into balls and put them on a plate. Can be served with greens or pomegranate seeds.

 

 

 

Пхали (из свеклы) Beetroot Pkhali
Ингредиенты:

  • Лук репчатый – 30 г
  • Растительное масло – 10 мл
  • Свекла – 200 г
  • Грецкие орехи – 100 г
  • Уцхо-сунели – 3 г
  • Имеретинский шафран – 1 г
  • Молотый перец чили – ½ г
  • Молотый кориандр – 2 г
  • Соль – 2 г
  • Кинза – 5 г
  • Винный уксус – по вкусу
  • Чеснок – 10 г 

Приготовление:

1. В кипящую, подсоленную воду кладем свеклу и немного пищевой соды.

2. Вынимаем свеклу из воды и руками стараемся выжать сок. Оставшуюся воду сливаем.

3. Через мелкую мясорубку несколько раз прокрутить грецкий орех и чеснок.

4. Смесь ореха и чеснока добавить к мелко порубленной свекле.

5. На сковороде обжариваем лук и добавляем к нему получившуюся массу.

6. Добавляем специи и зелень.

7.  Добавляем уксус и еще раз перемешиваем.

8. Лепим шарики.

Ingredients:

  • Onion – 30 grams
  • Vegetable Oil – 10 milliliters
  • Beetroot – 200 grams
  • Walnuts – 100 grams
  • Utsho-suleni (Georgian seasoning) – 3 grams
  • Imereti saffron – 1 gram
  • Ground chili pepper – ½ gram
  • Ground coriander – 2 grams
  • Salt – 2 grams
  • Cilantro – 5 grams
  • Wine vinegar – to taste
  • Garlic – 10 grams

Preparation:

1. Put the beetroots and some baking soda in boiling salted water.

2. (When done) take the beetroots out of the water (chop them finely) and squeeze the juice out by hand. Drain the remaining water.

3. Put the walnuts and garlic through the meat grinder a few times

4. Add a mixture of walnuts and garlic to the finely chopped beetroots.

5. Fry the onion in a pan and add the resulting mixture to the mixture.

6. Add spices and herbs

7. Add vinegar and mix it again.

8. Mold into balls

 

 

 

Рулетики из баклажанов (с грецкими орехами Eggplant Rolls (with walnuts)
Ингредиенты:

  • баклажаны – 2-3 шт.
  • грецкие орехи – 50 г
  • чеснок – 2-3 дольки
  • соль – по вкусу
  • помидор – 1/2 шт.
  • зелень – для украшения

 

Приготовление:

1. Баклажаны нарезать вдоль тонкими пластинами толщиной 3-5 мм, посолить и оставить на 10 минут. Отжать, промыть и обсушить.

2. На сковороде разогреть растительное масло и обжарить баклажаны с двух сторон до золотистой корочки. Обжаренные пластины баклажанов выложить на бумажные салфетки, чтобы избавиться от излишков масла.

3. Грецкие орехи измельчить с помощью блендера или кухонного комбайна и смешать с пропущенным через пресс чесноком. (Если ты используешь помидор, то нарежь его мелко и добавь к начинке.)

4. На каждую пластину баклажана выложить по одной чайной ложке начинки и свернуть ее в рулетик. Готовые рулетики выложить на блюдо и украсить зеленью.

Ingredients:

  • Eggplants – 2-3 pieces
  • Walnuts – 50 grams
  • Garlic – 2-3 cloves
  • Salt – to taste
  • Tomato – 1-2 pieces
  • Greens – for decorations

 

Preparation:

 1. Cut eggplants lengthwise into 3-5 mm-thick slices, add salt, and leave for 10 minutes. Wring out, rinse, and dry.

2. Heat the vegetable oil in a pan and fry the eggplants on both sides until golden brown. Put the fried eggplants on a paper towel to get rid of excess oil.

3. Grind walnuts with a blender or food processor and mix them with pressed garlic. (If you use a tomato, chop it finely and add to the filling.)

4. Spread one teaspoonful of the filling on each slice of eggplant and fold it into a roll. Put the finished rolls on a dish and decorate it with greens.

 

 

 

 

 

 

Our Favorite Pkhali Videos

This video is created by a YouTuber called Покашеварим(Pokashevarim) whose channel is entirely about food (the name basically means “while we make kasha”). In this video, he shows us step-by-stephow to make both spinach and beetroot pkhali, while making eggplant rolls at the same time.

 

As part of a popular series “Осамомглавном” (About the Most Important) by Russia Channel (one of Russia’s most watched TV networks), this video discusses the health benefits of a spinach pkhali while showing us how to cook it. The video is entertaining with fun hosts and music in the background.

 

About the author

SRAS Students

SRAS students come from around the world to study, intern, or research in Kyrgyzstan, Ukraine, or Russia. They often write while abroad and, on occasion, SRAS will request to publish exceptional works. This account on Students Abroad will serve as platform to publish single contributions from individual students.

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