Author: Sophie Elwood

A Guide to Georgian Dairy Products

Georgian cuisine, known for its unique flavor combinations, is also known for several unique dairy products. Like similar dairy products around the world, these originated from the same need to preserve the nutritional and caloric value of milk. With several local twists to the preparation process, however, including the use of “spontaneous starters” – or […]

Georgian Nutrition: A Tasty Way to Good Health

As a nutritionist, food is often the driving factor of my travels. I love exploring the local and traditional cuisines which help shape the identity of a country. Georgian culture is strongly influenced by, and perhaps best known for, its unique and vibrant cuisine. Georgian cuisine in Georgia is packed with fresh and organic produce […]